The 30-Day Body Transformation Challenge is jam-packed, full of information, high-intensity plan of home-based exercises and nutrition plans designed for fat loss and fast results.

Winner of the biggest transformation will be featured in Strong Magazine!

FITNESS

• 24/7 Personal Training App

• Body Shaping and Fat Burning workouts for gym and home

NUTRITION

Food Plan and Weight Loss Strategies

Hundreds of different recipes

Healthy eating out and lifestyle strategies

ACCOUNTABILITY & SUPPORT

Exclusive Facebook support group

Zoom weekly mindset coaching call with Coach Sonia

Zoom Nutrition Coaching with Coach JVB

LIVE EVENTS

Live workout in Toronto Sept 12 2022

Wrap-up workout in Montreal Oct 9 2022

Giveways & Prizes!

30 DAYS START SEPTEMBER 12